What Foods Can Improve Your Sex Drive?

What Foods Can Improve Your Sex Drive?

What Foods Can Improve Your Sex Drive?

Sex is a great way to express your love to your partner, but there are times that you don’t feel like doing it. Isn’t disappointing if your partner lacks sex drive or doesn’t match yours? This might be a serious problem, especially for married couples.

Sex is supposed to be pleasurable and enjoyable. There are many reasons why sex drive gets lost even to couples with years in relationship. These may include birth control methods, stress, over fatigue, pregnancy, bad relationship, traumatic past, alcohol, smoking, aging, and even the foods you are eating can cause it. The good news is, you can counterattack it by eating the right foods to boost your libido.

Top 10 Foods That Can Boost Your Sex Drive:

  1. Strawberry

This fruit is very rich in antioxidants which are helpful to improve the function of the heart and arteries. When both are in good condition, proper circulation of the blood will improve, therefore sexual function is also stimulated. The vitamin C and antioxidants in strawberry contribute in higher sperm counts.

  1. Avocado

Like the first mentioned food, avocado is also good for the heart. Anything that promotes heart health helps in improving sex drive. It is also rich in vitamin E, which is commonly referred to as the sex vitamin.

  1. Almond

Rich in omega-3 fatty acids, this super food aids in developing regular blood flow and plays an important role in boosting your sex drive. Aside from that, almond is also rich in zinc which improves the production of men’s sex hormones.

  1. Sweet Potatoes

Erectile dysfunction is common to men who have high blood pressure. Sweet potatoes are very rich in potassium which fights high blood pressure.

  1. Sesame Seeds

Zinc, as stated earlier helps in producing men’s sex hormones. Sesame seeds are rich in zinc and the ideal way to take it is by mixing it to your breakfast or any dishes.

  1. Watermelon

It works like a natural Viagra which helps treat erectile dysfunction in men. It also increases arousal in women.

  1. Egg

It is a good source of Vitamin B6 which normalizes libido and keep the balance on your hormone levels. The protein in eggs also boosts your energy and focuses in enhancing your sexual desire.

  1. Chocolate

It is an aphrodisiac food and also a distressing food due to its magnesium properties. Dark chocolate is helpful in releasing endorphins which are a good trigger to sex.

  1. Figs

This fruit contains a high amount of magnesium which helps in the production of androgen and estrogen. It is also a good food to enhance fertility.

  1. Ginger

It is high in magnesium and potassium and these food nutrients are vital in increasing your sex momentum. You can raw, take as a tea, or serve as spices in a dish.

Aside from these foods, ease your stress away and find time to relax. You and your partner must have a quality time together away from your usual habits. You can talk about it and find ways so that the two of you will both enjoy.

Leave a Reply

Your email address will not be published. Required fields are marked *